However, more research is needed. Like most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers. Specifically, peach skin and flesh are rich in carotenoids and caffeic acid — two types of antioxidants found to have anticancer properties 29 , 30 , 31 , Test-tube and animal research has also shown that compounds in peach seeds may limit the growth of non-cancerous skin tumors and prevent them from turning into cancerous ones Not to mention, peaches are full of polyphenols — a category of antioxidants shown to reduce the growth and limit the spreading of cancer cells in test-tube studies Peach polyphenols may have the ability to kill cancerous cells as well, without causing any damage to healthy ones In one animal study, these polyphenols were particularly effective at preventing a specific type of breast cancer from growing and spreading.
Researchers reported that a person would need to eat about two to three peaches a day to consume an amount of polyphenols equivalent to that used in the study Summary Compounds found in peaches may offer some protection against cancer by limiting the formation, growth, and spread of cancerous cells. However, more studies are needed to confirm these benefits.
When your body is exposed to an allergen, it releases histamines, or chemicals made by your immune system to help rid your body of the allergen. Research shows that peaches may help reduce allergy symptoms by preventing the release of histamines in the blood Moreover, test-tube studies report that peach extracts may be effective as well and limit the inflammation commonly seen in allergic reactions 38 , However, more research is needed to determine the strength of these effects in people with allergies.
However, more studies — particularly in humans — are needed. That said, these studies were small, and most of these benefits have not been observed in humans. Summary Peaches may boost immunity, rid the body of toxins, and reduce blood sugar levels. However, research in these areas is limited. For instance, fresh peaches make a great nutrient-rich snack and can be eaten either on their own or topped with yogurt and a handful of nuts.
Peaches can be added to salads or stirred into a hearty chickpea curry. They add an unexpected touch to salsa and are also a popular ingredient in many desserts. Summary Peaches are widely available and can be eaten in a variety of ways. Enjoy them on their own or easily incorporate them into main dishes, sides, smoothies, or desserts.
Peaches come in a wide range of varieties — some white, others yellow. White peaches are sweeter, while yellow ones tend to be more tart. When selecting peaches, typically the sweeter their smell, the riper they will be.
Try to avoid brownish, bruised, or wrinkled fruits, which are either damaged or overripe. Instead, look for peaches with a hard or only slightly soft flesh. You can tell a peach is ripe and ready to eat when you press down on its flesh and feel it slightly give.
So if your peaches are too firm, try setting them on your countertop in a single layer for one to three days. Ripe peaches last about one week at room temperature.
While rare, a true deficiency of vitamin A can lead to a condition called xerophthalmia, which can damage normal vision and result in night blindness—the inability to see in the dark or low light. The polyphenol antioxidants in peaches have been shown to inhibit the growth and spread of cancer cells, particularly breast cancer.
One study that followed women for 24 years found that two fruits in particular stood out as being protective. A higher intake of berries and peaches was associated with a lower risk of estrogen receptive-negative breast cancer among post-menopausal women. Recent research shows that bioactive compounds in peaches have anti-inflammatory and anti-obesity properties.
Their ability to help regulate blood sugar and insulin levels, and their filling fiber and water content also make them a smart choice for weight management.
Antioxidants found in peaches are known to combat oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body's ability to counter their harmful effects.
This relieves pressure on the heart and arteries, and bonus, helps with de-bloat. Peaches can be enjoyed in both savory and sweet dishes. Whip peaches into smoothies; add to oatmeal or overnight oats; puree for sauces, pudding, or frozen pops; incorporate into pie, cobbler , and other desserts; or enjoy as is. Peaches are fantastic grilled, added to garden salads, transformed into salsa, or slivered into slaw. Peaches are a type of stone fruit, along with plums, apricots, cherries and nectarines.
As the name suggests, stone fruits have a stone-like central pit. Peaches come in white and yellow varieties and offer several nutritional payoffs. In addition to being delicious, Smith explains some of the other things peaches have going for them.
All types of fruits are an important part of a heart-healthy diet , but peaches might have some specific benefits. Research in animal studies has found that peach extract can help lower cholesterol and high blood pressure. Peaches are also a moderate source of potassium, which is an important nutrient to help control blood pressure. Insoluble fiber aids in digestion and helps prevent constipation. Besides the goodness of fiber, peaches may keep your belly happy in other ways, too. Some research suggests that tea and extracts made from peach flowers may help improve digestion.
The fuzzy skin and juicy flesh of peaches contain good-for-you antioxidants, including vitamin C, polyphenols and carotenoids. Antioxidants are compounds in plants that fight cell damage, and antioxidant-rich diets can help protect your body against aging and illnesses, including cancer.
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